Tel: 01308 427464
a- | reset | A+
Join Now
All Our Fitness Classes

Fitness Classes

Our New Cancellation & No-Show Policy will help to free up spaces for those  who are ready and waiting, so more of you can enjoy the classes you love.

Here’s how it works:

 

Cancellations:

Please cancel at least 4 hours before your class starts.

No Shows (3-strike rule):

1st time – Warning via email & text

2nd time – Warning + blocked from booking for 48 hours

3rd time – Warning + either a 7-day booking block OR a £10 fine

 

This policy will commence on Monday 20th July 2026.

 

Thank you for helping us give everyone a better chance to join classes!

Active Wellbeing – Active Wellbeing Fitness

Low-impact, strength-building class for all fitness levels. Improves flexibility, strength, balance and wellbeing.

Active Wellbeing – Aqua Wellbeing

A serene, low-impact water workout fusing yoga and Pilates-inspired moves. It enhances flexibility, core strength, and overall wellness.

Active Wellbeing – Chronic Pain Management

Gentle exercises, stretches, and relaxation techniques, aimed at improving physical function and overall well-being while managing chronic discomfort.

Active Wellbeing – Kinesis Wellbeing

Using specialized equipment to perform exercises in three dimensions to improve mobility, strength, and core stability.

Active Wellbeing – Use It or Lose It

Designed for the older generation to help improve flexibility, balance, strength, and aerobic health. Low-impact and can be seated.

Active Wellbeing – Walking Netball

Stay active, build teamwork and improve agility at a brisk walking pace with an adaptation of the sociable sport of netball.

Aerobics

Embrace the rhythm, and experience a dynamic workout to elevate your fitness journey.

Aqua – Aqua Fit

Low-impact workout that uses the buoyancy and resistance of water to help you tone your muscles, improve your cardiovascular health, and have fun!

Aqua – Aqua HITT

Get a full-body workout in the pool with Aqua HIIT, a high-intensity interval training class that combines cardio and strength-training exercises.

Aqua – Swim Fit

Low-impact, fun-filled, cardio and full-body workout for muscle tone and core, including drills, sprints, and sets of all strokes.

Barre

Low-impact workout combining ballet, Pilates & yoga moves. Perfect for all fitness levels and can help you to tone, sculpt & improve your flexibility.

Body Blast

A workout for all abilities, incorporating low impact pulse raising moves and conditioning to strengthen and improve lung capacity and general fitness

Body Conditioning

Versatile workout combining strength, flexibility, and endurance exercises to sculpt your body and boost overall conditioning.

BreatheWell

A class designed for people with long term respiratory conditions.

Cardio Blast

High-impact class combining heart-pumping machine work with dynamic bodyweight exercises to boost endurance, and sculpt your body.

Cardio Dance

Fun and energetic way to get fit. It combines dance moves with cardio exercises to create a workout that is both challenging and enjoyable.

Core Stability

Strengthen your core, to improve posture, balance and movement.

Cycling – Group Cycling

Group cycling is a high-energy workout that burns calories, improves fitness, and is fun and social.

Cycling – Virtual Cycling

Immersive, virtual adventures testing endurance, combining cardio and strength exercises in captivating virtual environments.

Dance Fit

High-energy dance workout with simple choreography and upbeat music to boost cardio, strength, and confidence, fun for all levels.

Fit 2 the Core

Core strength and conditioning class with various exercises to strengthen your core muscles, improve your balance and stability, preventing injuries.

Glorious Glutes

Sculpt and tone your glutes, legs, and core with this fun and challenging workout. No experience necessary.

HardCORE

An intense fitness class focused on strengthening core muscles to improve posture, enhance overall strength and reduce the risk of lower back pain.

HIIT

High-intensity interval training class working your entire body. Challenging, rewarding workout helping you get in shape & improve your fitness level.

HIIT Class

Challenging workout that combines strength training and cardio activity to tone muscles and improve fitness levels.

HIIT Step

A high-energy step workout combining cardio bursts and strength intervals to boost endurance, build strength, and burn calories.

Hyrox – Hyrox

Hyrox training combines functional strength exercises, endurance running, and high-intensity intervals to build fitness, strength and stamina.

Hyrox – Introduction to Hyrox

Focusing on building strength, endurance, and overall athletic performance through a structured blend of running and functional exercises.

Kettlebells

A full-body workout that uses kettlebells and other equipment to tone muscles and improve fitness levels. Safe and fun for all fitness levels.

Kettles, Core and More

Kettlebell-based strength and conditioning class improving core strength, mobility, and cardio fitness through guided full-body exercises.

Kinesis

Three dimensions, seven fundamental movement patterns, infinite combinations. Enable free and natural movement with a workout unlike any other.

Learn to Lift

Learn to lift free weights safely, build strength, tone muscles, burn fat, and sculpt your body with guided, effective workouts.

Line Dancing

A group dance fitness class where participants follow choreographed steps in rows, promoting coordination, balance, and aerobic exercise.

Metabolic Conditioning

A high-energy, full-body workout that blends strength training, cardio and functional movements.

Pilates – Gentle Pilates

Low-impact workout that improves flexibility, strength, and posture. Suitable for all levels.

Pilates – Pilates

Low-impact exercise that strengthens muscles, improves posture, and flexibility. Uses slow, controlled movements and breath control.

Pilates – Power Pilates

High-intensity workout combining traditional Pilates exercises with strength training, designed to improve core strength, flexibility, and balance.

Pilates – STOTT Pilates

Contemporary, anatomically-based Pilates focusing on core stability, strength, flexibility, and alignment to improve posture and fitness.

Pole

Full-body workout combining dance, acrobatics, & strength training. It can help you build muscle, burn calories, improving flexibility and balance.

Running Strong

Whether you’re looking to get back into running, build strength to run faster, improve your performance, or prevent injuries, this class is for you!

SkillX – SkillX

Technologically advanced group training that enhances various facets of physical performance, ensuring a well-rounded, balanced training profile.

SkillX – SkillX Core

Workout for your core that strengthens your abs, back, and hips. Improves balance, stability, and posture.

Step Aerobics

High-energy cardio workout that uses a step platform to build strength, endurance, and coordination. Burns calories and improves mood.

Step Pump

Step Pump blends step aerobics with dumbbell strength for a full-body workout that builds endurance, muscle, coordination, and bone health.

Strength Class

Build real strength and confidence with weekly resistance training, compound lifts, and functional fitness designed for everyday life.

Stretch

Improve flexibility, range of motion, and reduce soreness with this gentle stretching class.

Tai Chi/Quigong

Slow, relaxed Tai Chi Qigong movements support ease of motion without strain, making the practice accessible and enjoyable.

Yoga – Fitness Yoga

A blend of yoga and traditional exercise that builds strength, flexibility, endurance, and balance in a peaceful, relaxed atmosphere.

Yoga – Hatha Yoga

Gentle yoga that focuses on static poses & breathing techniques. It's great for beginners & can improve strength, flexibility, & balance.

Yoga – Hatha Yoga Flow

Dynamic yoga emphasising movement from one pose to the next with varied intensity to improve strength, flexibility, mobility, and balance.

Yoga – Introduction to Yoga

Learn the basics of yoga in a relaxed and supportive environment. Improve your flexibility, strength, and well-being.

Yoga – Iyengar Yoga

A precise, systematic yoga using props to help achieve correct alignment in poses. Improves flexibility, strength, balance, and focus.

Yoga – Vinyasa Yoga

Flowing seamlessly between poses, synchronised with controlled breathing, improving flexibility, balance, and mental clarity.

Yoga – Yin Yang Yoga

Yin Yang Yoga offers the perfect mix of strength, mobility, and deep relaxation. A harmonious blend of flowing movement and deep, mindful stillness.

Yoga – Yin Yoga

Slow-paced, meditative yoga targetting deep connective tissues. Holds poses for longer periods to release tension & improve flexibility.

Yoga – Yogalates

Combine Yoga and Pilates to enhance strength, flexibility, balance, core stability, and mindfulness.

Zumba

A high-energy dance fitness class that combines Latin dance moves with aerobics for a fun and effective workout.