About The Class
Stretch, also known as Stretching or Flexibility Training, is a fitness class dedicated to improving flexibility, range of motion, and overall muscle and joint health. This class emphasises controlled and deliberate stretching exercises that help participants release tension, prevent injuries, and promote relaxation.
In summary, Stretch is a gentle and focused fitness class that emphasises flexibility, relaxation, and muscle and joint health. Whether you’re seeking to improve your flexibility, reduce tension, prevent injuries, or simply unwind and de-stress, Stretch offers a calming and rejuvenating fitness experience suitable for participants of all fitness levels and backgrounds.
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Stretch classes feature a variety of stretching exercises that target different muscle groups. These may include static stretches, dynamic stretches, and active stretching techniques.
The primary goal of Stretch is to enhance flexibility, allowing participants to achieve a greater range of motion in their joints and muscles.
Stretching exercises work on improving joint mobility and reducing stiffness, which can lead to enhanced physical performance and ease of movement.
Stretch encourages participants to be present in the moment, focusing on the sensations of stretching and fostering a mind-body connection.
While stretching may initially target specific muscle groups, Stretch classes often progress to include stretches for the entire body, providing a comprehensive full-body stretch.
The slow and controlled nature of stretching can promote relaxation, reduce stress, and improve mental well-being.
Regular stretching can alleviate muscle tension, reduce muscle soreness, and alleviate discomfort caused by muscle imbalances.
Stretching exercises often emphasise proper body alignment, leading to improved posture and reduced risk of musculoskeletal issues.
Stretching exercises can improve balance and coordination by enhancing proprioception and body awareness.
Stretching can help prevent injuries by increasing flexibility and range of motion, reducing the risk of muscle strains and joint injuries.
Instructors may offer modifications and options to suit individual flexibility levels and needs, making Stretch accessible to all fitness levels.
Group Stretch classes create a calming and supportive environment. Participants often find encouragement in the group setting, enhancing their relaxation experience.
Stretching promotes holistic well-being by addressing both physical and mental aspects of health and fitness.
Stretching exercises can enhance blood circulation, aiding in muscle recovery and overall bodily function.
Stretching is often incorporated as a cool-down component in fitness routines, helping to reduce muscle tightness and prevent post-exercise discomfort.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
Fitness Class Timetable
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.