Our Fitness Classes
About The Class
Pilates is a fitness class that centers around a series of controlled and precise movements designed to improve core strength, flexibility, and overall body awareness. It emphasises mindful movement, proper alignment, and the development of a strong and stable core.
In summary, Pilates is a mindful and controlled approach to fitness that focuses on core strength, flexibility, and overall body awareness. Whether you’re looking to improve core stability, enhance flexibility, or simply enjoy a calming and effective workout, Pilates offers a nurturing and accessible fitness experience suitable for individuals of all ages and fitness backgrounds.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Strengthening Your Core and Enhancing Flexibility
Low to Moderate
Fitness Level :
Focus & Benefits :
Core Strength, Flexibility, Posture
Key Features :
Controlled Movements, Mind-Body Connection
Mondays, Tuesdays, Thursdays