Our Fitness Classes
About The Class
STOTT Pilates is a contemporary approach to Pilates that emphasises precision, control, and functional movement patterns. This fitness class is designed to improve core strength, flexibility, postural alignment, and overall body awareness through a series of structured exercises performed on specialized equipment.
In summary, STOTT Pilates offers a contemporary and precise approach to Pilates that emphasizes core strength, flexibility, and postural alignment. Whether you’re seeking to improve core stability, enhance flexibility, or simply enjoy a controlled and effective workout, STOTT Pilates provides a structured and comprehensive fitness experience suitable for participants of all fitness levels and backgrounds.
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Precision, Control, and Core Strength
Low to Moderate
Fitness Level :
Focus & Benefits :
Core Strength, Alignment, Functional Movement
Key Features :
Core Stability, Equipment Usage, Mind-Body Connection
Mondays, Tuesdays, Fridays