Our Fitness Classes
About The Class
Gentle Pilates is a fitness class that emphasises mindful and controlled movements to improve strength, flexibility, and overall mobility. It offers a low-impact workout suitable for individuals of all fitness levels, including those with physical limitations or those seeking a gentler approach to Pilates.
In summary, Gentle Pilates is a mindful and gentle approach to Pilates that focuses on improving strength, flexibility, and mobility while promoting relaxation and mindfulness. Whether you’re looking to build core strength, improve posture, enhance flexibility, or simply enjoy a gentle and effective workout, Gentle Pilates offers a nurturing and accessible fitness experience suitable for individuals of all ages and fitness backgrounds.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Mindful Movement for Strength and Mobility
Low to Moderate
Fitness Level :
Focus & Benefits :
Flexibility, Core Strength, Relaxation
Key Features :
Gentle Exercises, Mindfulness