Our Fitness Classes
About The Class
Aqua Fit is a dynamic water-based fitness class that takes place in our swimming pool. This engaging workout combines cardiovascular exercise, strength training, and flexibility exercises with the unique properties of water. It provides a low impact yet effective way to improve physical fitness while enjoying the benefits of buoyancy and resistance in the aquatic environment.
In summary, Aqua Fit offers a refreshing and effective way to improve physical fitness while minimizing impact on the joints. It combines cardiovascular exercise, strength training, and flexibility in a fun and social setting. Whether you’re looking to increase your fitness level, recover from an injury, or simply enjoy a unique and enjoyable workout experience, Aqua Fit is a fantastic choice for individuals of all ages and fitness backgrounds.
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Dive into Fitness and Fun
Low to Moderate
Fitness Level :
Focus & Benefits :
Cardiovascular Fitness, Low-Impact, Water Resistance
Key Features :
Exercises in the water, Gentle on Joints
Mondays, Tuesdays, Thursdays, Fridays