Our Fitness Classes
About The Class
Aqua HIIT, short for “High-Intensity Interval Training,” is a challenging and dynamic water-based fitness class that leverages the properties of water to provide a high-intensity workout. It combines intense bursts of cardiovascular exercise with short recovery periods, creating an efficient and effective fitness routine that takes place in a swimming pool.
In summary, Aqua HIIT is an exhilarating and efficient water-based fitness class that combines high-intensity intervals with the benefits of water resistance and low-impact exercise. Whether you’re looking to boost cardiovascular fitness, burn calories, or engage in a challenging and fun workout, Aqua HIIT offers a unique and effective fitness experience suitable for a wide range of fitness levels.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
High-Intensity Interval Training in the Water
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
High-Intensity Intervals, Water Resistance
Key Features :
Intense Water-Based Workouts