Our Fitness Classes
About The Class
HIIT (High-Intensity Interval Training) is an intense and efficient fitness class designed to deliver maximum results in a short amount of time. It alternates between short bursts of high-intensity exercises and brief rest or active recovery periods. HIIT is known for its ability to improve cardiovascular fitness, increase calorie burn, and enhance overall strength and endurance.
In summary, HIIT Class is an intense and effective fitness class that offers a time-efficient way to improve cardiovascular fitness, boost calorie burn, and enhance overall strength and endurance. Whether you’re looking for a quick and challenging workout or aiming to achieve maximum fitness results in minimal time, HIIT is a dynamic and results-driven option suitable for participants of varying fitness levels.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
High-Intensity Interval Training for Maximum Results
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
High-Intensity Intervals, Strength, Cardiovascular
Key Features :
Intense Interval Training