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Our Fitness Classes

HIIT Class

About The Class

HIIT (High-Intensity Interval Training) is an intense and efficient fitness class designed to deliver maximum results in a short amount of time. It alternates between short bursts of high-intensity exercises and brief rest or active recovery periods. HIIT is known for its ability to improve cardiovascular fitness, increase calorie burn, and enhance overall strength and endurance.

In summary, HIIT Class is an intense and effective fitness class that offers a time-efficient way to improve cardiovascular fitness, boost calorie burn, and enhance overall strength and endurance. Whether you’re looking for a quick and challenging workout or aiming to achieve maximum fitness results in minimal time, HIIT is a dynamic and results-driven option suitable for participants of varying fitness levels.

Key Features

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HIIT is characterised by alternating periods of high-intensity exercise (work intervals) and short rest or active recovery periods (rest intervals). This interval format keeps the heart rate elevated throughout the workout.

HIIT engages multiple muscle groups, providing a comprehensive full-body workout that targets strength and cardiovascular fitness simultaneously.

HIIT classes feature a wide range of exercises, including bodyweight exercises (e.g., burpees, push-ups), plyometrics (e.g., jumping squats), and cardio drills (e.g., sprints, mountain climbers). The variety keeps workouts interesting and challenges different muscle groups.

HIIT is known for its high intensity, making it a time-efficient option for individuals with busy schedules. Participants can achieve significant fitness gains in a short period.

The combination of high-intensity exercise and elevated heart rate in HIIT results in a significant calorie burn. It's an effective choice for weight management and fat loss when combined with a balanced diet.

HIIT is excellent for improving cardiovascular fitness, increasing lung capacity, and boosting endurance. It can lead to better performance in other sports and daily activities.

While HIIT is not primarily a strength training class, it does engage muscles and can contribute to muscle toning and definition over time.

HIIT can elevate the metabolism for hours after the workout, known as the "afterburn" effect, which can aid in additional calorie burning.

HIIT classes can be tailored to suit different fitness levels, from beginners to advanced participants. Instructors often provide modifications and options to accommodate individual needs.

HIIT requires mental resilience, as participants push themselves through intense intervals. This can lead to improved mental strength and focus.

HIIT can act as a stress reliever, as the intensity of the workout can provide an emotional release and promote relaxation.

Many HIIT exercises mimic real-life movements, enhancing functional fitness and making daily tasks easier to perform.

Group HIIT classes create a motivating and supportive environment. Participants often find encouragement in the group setting, pushing them to work harder.

HIIT allows for easy tracking of progress, as participants can measure improvements in endurance, strength, and overall fitness.

HIIT can be a valuable addition to a well-rounded fitness routine, complementing other forms of exercise like strength training, yoga, or endurance sports.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

High-Intensity Interval Training for Maximum Results

Duration : 

60 Minutes

Intensity : 


Fitness Level : 

Intermediate to Advanced

Focus & Benefits : 

High-Intensity Intervals, Strength, Cardiovascular

Key Features : 

Intense Interval Training

Schedule : 


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