Our Fitness Classes
About The Class
HIIT Step is an intense fitness class that combines elements of High-Intensity Interval Training (HIIT) with step aerobics. This class is designed to boost cardiovascular fitness, burn calories, and target the lower body, specifically the legs, glutes, and core, through a series of high-energy step-based exercises.
In summary, HIIT Step offers an intense and dynamic fitness experience that combines the cardio benefits of HIIT with the lower body conditioning of step aerobics. Whether you’re looking to improve cardiovascular fitness, sculpt your lower body, or enjoy an energetic and motivating workout, HIIT Step provides a challenging and effective fitness option suitable for participants of various fitness levels.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
igh-Intensity Cardio and Lower Body Conditioning
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
Cardiovascular Fitness, Lower Body Strength
Key Features :
High-Intensity Intervals, Step Aerobics, Cardiovascular Aspects