Our Fitness Classes
About The Class
Aqua Wellbeing is a fitness programme that takes place in a pool, utilising the unique properties of water to promote health and wellness. This programme is designed to provide a low-impact and highly effective workout that improves physical fitness, flexibility, and mental well-being while taking advantage of the buoyancy and resistance offered by water.
In summary, Aqua Wellbeing offers a refreshing and low-impact fitness experience that leverages the benefits of water to promote health and wellness. Whether you’re looking to improve physical fitness, reduce stress, or enjoy a social and supportive fitness environment, Aqua Wellbeing provides a gentle and effective fitness option suitable for participants of various fitness levels and backgrounds.
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Water-Based Fitness for Health and Wellness
Low to Moderate
Fitness Level :
Focus & Benefits :
Physical fitness and mental wellbeing
Key Features :
Low impact exercise in water
Monday, Wednesday, Thursday