Our Fitness Classes
Chronic Pain Management
About The Class
Chronic Pain Management is a specialised fitness and wellness programme designed to help individuals cope with and reduce chronic pain through a holistic approach. This programme combines various therapeutic exercises, relaxation techniques, and lifestyle adjustments to improve physical function, reduce discomfort, and enhance overall well-being for those living with chronic pain conditions.
In summary, Chronic Pain Management is a comprehensive programme that addresses chronic pain conditions through a combination of therapeutic exercises, pain reduction techniques, and lifestyle adjustments. Whether you’re looking to reduce pain, improve physical function, or enhance your overall well-being while living with chronic pain, this programme offers a holistic and supportive approach tailored to individual needs and goals.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
A Holistic Approach to Pain Relief
Low to Moderate
Fitness Level :
Focus & Benefits :
Pain Relief, Mobility, Relaxation
Key Features :
Individualized Approach, Gentle Movements, Mindfulness