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Our Fitness Classes

Use It or Lose It

About The Class

Use It or Lose It Fitness Class is a programme designed to help individuals of all ages maintain and improve their physical fitness, mobility, and overall well-being. The philosophy behind this class is simple: if you don’t use your body, you risk losing the abilities you once had. Whether you’re looking to stay active as you age, regain lost mobility, or simply want to prioritise your health, Use It or Lose It offers a welcoming and effective fitness solution.

Join Use It or Lose It Fitness Class and take charge of your health and well-being. Whether you’re a senior looking to maintain mobility, a beginner starting your fitness journey, or anyone interested in staying active, this programme provides a gentle and effective way to keep your body in motion. Embrace the philosophy that to maintain your abilities, you must use them—Use It or Lose It!

Key Features

Click on a title below to expand and read more information:

Use It or Lose It Fitness Class takes a holistic approach to health and fitness, focusing on overall well-being rather than extreme workouts. It emphasises the importance of staying active, flexible, and strong to enjoy a higher quality of life.

Our certified fitness instructors are experienced in working with individuals of all fitness levels, including beginners and seniors. They provide expert guidance, motivation, and personalised coaching to help you achieve your health and fitness goals safely.

This class incorporates gentle, low-impact exercises that are accessible to everyone. Gentle movement routines help improve flexibility, joint mobility, and overall muscle strength without putting excessive strain on your body.

Use It or Lose It focuses on exercises that improve your everyday functionality. Whether it's getting up from a chair, reaching for objects, or maintaining balance, the program helps you perform daily activities more comfortably and with confidence.

The programme is specifically designed to cater to the unique needs of older adults. It addresses common age-related concerns such as joint stiffness, reduced flexibility, and muscle weakness, helping you maintain an active lifestyle as you age.

Joining Use It or Lose It means becoming part of a supportive fitness community. You'll exercise alongside others who share your goals, fostering camaraderie and motivation to stay consistent with your fitness routine.

Use It or Lose It offers tools and resources to help you track your fitness progress. Whether you're looking to improve your flexibility, balance, or strength, monitoring your achievements will motivate you to continue your journey toward better health.

We understand that each individual's fitness level and needs are unique. Our instructors offer personalised modifications and guidance to accommodate your specific requirements and ensure a safe and effective workout.

Use It or Lose It Fitness Class aims to make exercise enjoyable and stress-free. With calming routines, soothing music, and a welcoming atmosphere, you'll look forward to each class as a positive step toward a healthier you.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Stay Active and Healthy as You Age

Duration : 

60 Minutes

Intensity : 


Fitness Level : 


Focus & Benefits : 

Functional Movements, Mobility, Strength

Key Features : 

Mobility Exercises, Strength, Functional Movement Patterns

Schedule : 


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