Our Fitness Classes
Fit 2 the Core
About The Class
Fit 2 the Core is a fitness class that focuses on core strengthening and overall body conditioning. This class is designed to help participants develop a strong and stable core while targeting various muscle groups to improve strength, flexibility, and functional fitness.
In summary, Fit 2 the Core offers a holistic approach to fitness that prioritizes core strength, full-body engagement, and functional fitness. Whether you’re looking to build a strong and stable core, improve overall strength, or enhance your functional capacity for everyday activities, Fit 2 the Core provides a well-rounded and effective fitness option suitable for participants of various fitness levels and backgrounds.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Core Strengthening and Total Body Fitness
Low to Moderate
Fitness Level :
Focus & Benefits :
Core Strength, Functional Fitness
Key Features :
Core Emphasis, Full-Body Engagement, Mind-Body Connection