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Our Fitness Classes

Running Strong

About The Class

A new, runner-focused strength and conditioning class. Designed for all abilities, this 60-minute session helps you get back into running, build strength, improve performance, and prevent injuries. Each class includes running-specific mobility, activation drills, and targeted strengthening exercises to make you a stronger, more resilient runner.

Key Features

Click on a title below to expand and read more information:

Improve your range of motion with dynamic stretches and mobility drills tailored specifically to running movements. This helps you move more freely, reduce stiffness, and prepare your body for every stride.

Wake up the key muscle groups used in running with precise activation exercises. These drills switch on your glutes, core, and stabilisers so you run more efficiently from the very first step.

Build functional strength in the muscles that power your runs. Focused exercises develop power, endurance, and resilience so you can run stronger for longer with better form.

Learn proven techniques to strengthen vulnerable areas and correct imbalances. By addressing common runner weaknesses, the class significantly reduces your risk of future injuries.

Take your running to the next level with training that improves speed, endurance, and efficiency. Many participants notice better pace, quicker recovery, and improved race times.

Whether you’re just getting back into running or you’re a seasoned runner looking to level up, the class is fully scalable. Everyone trains at their own pace in a supportive environment.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Strength and mobility classes built for runners

Duration : 

60 Minutes

Intensity : 

Medium

Fitness Level : 

All abilities

Focus & Benefits : 

Build running strength. boost performance. Prevent injuries.

Key Features : 

Runner-focused mobility, activation and strengthening

Schedule : 

Tuesdays and Fridays

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