Our Fitness Classes
About The Class
Step aerobics is a dynamic fitness class that incorporates rhythmic movements and cardiovascular exercises using a step platform. This class is designed to improve cardiovascular fitness, enhance lower body strength and endurance, and provide an engaging and rhythmic workout experience.
In summary, Step Aerobics offers an engaging and rhythmic fitness experience that improves cardiovascular fitness, enhances lower body strength, and provides a fun and motivating workout environment. Whether you’re looking to dance your way to better fitness, burn calories, or boost endurance, Step Aerobics is a dynamic and effective fitness option suitable for participants of various fitness levels.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Elevate Your Fitness with Fun and Rhythm
Fitness Level :
Focus & Benefits :
Cardiovascular Fitness, Leg Strength
Key Features :
Stepping Movements, Choreographed Routines