Our Fitness Classes
About The Class
Fitness Yoga, sometimes referred to as “Yoga Fusion” or “Yogalates,” is a dynamic and energetic hybrid fitness class that combines the principles of traditional yoga with elements of strength training, cardiovascular exercise, and core work. It is designed to provide a comprehensive workout that promotes physical fitness while integrating the mindfulness and relaxation of yoga.
In summary, Fitness Yoga is a dynamic and well-rounded fitness class that blends the physical benefits of yoga with cardiovascular conditioning and strength training. It offers a comprehensive workout that enhances flexibility, strength, and endurance while incorporating mindfulness and relaxation. Whether you’re a seasoned yogi looking to add a fitness element to your practice or a fitness enthusiast seeking the mental benefits of yoga, Fitness Yoga provides a versatile and fulfilling fitness experience.
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
The Perfect Fusion of Yoga and Fitness
Low to Moderate
Fitness Level :
Focus & Benefits :
Flexibility, Strength, Mind-Body Connection
Key Features :
Yoga Poses, Breathing, Relaxation, Mindfulness