Our Fitness Classes
About The Class
Iyengar Yoga is a unique and precise form of yoga that places a strong emphasis on alignment, body awareness, and the use of props to facilitate a deeper and safer practice. Named after its founder, B.K.S. Iyengar, this yoga style is renowned for its meticulous attention to detail and its ability to cater to practitioners of all levels.
In conclusion, Iyengar Yoga is a yoga style known for its attention to detail, alignment, and the use of props to enhance the practice. It offers a comprehensive approach to physical and mental well-being, promoting strength, flexibility, and mental clarity. Whether you are a beginner looking to establish a strong foundation or someone seeking therapeutic benefits and precision in your yoga practice, Iyengar Yoga provides a supportive and structured environment for your journey towards total well-being.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Precision and Alignment for Total Well-Being
Low to Moderate
Fitness Level :
Focus & Benefits :
Alignment, Balance, Flexibility
Key Features :
Precise Alignment, Props, Therapeutic Focus