Our Fitness Classes
About The Class
Yin Yoga is a gentle yet profound form of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. It offers a unique approach to yoga that complements more active styles by providing deep relaxation and inner balance.
In summary, Yin Yoga is a gentle and contemplative practice that offers a unique opportunity for deep relaxation and inner balance. It complements more active yoga styles by focusing on the connective tissues, promoting flexibility, and encouraging mindfulness. Whether you are seeking stress relief, increased flexibility, or a meditative practice, Yin Yoga provides a serene and rejuvenating journey toward physical and emotional well-being.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Deep Relaxation and Inner Balance
Fitness Level :
Focus & Benefits :
Deep Stretching, Relaxation, Mindfulness
Key Features :
Passive Poses, Long Holds, Stress Release