Our Fitness Classes
About The Class
Vinyasa Yoga is a dynamic and invigorating form of yoga that emphasises the synchronisation of breath and movement. It is often referred to as “flow” yoga because of its fluid, continuous transitions between poses. This fitness class combines physical postures with conscious breathing and mindfulness, creating a holistic and transformative experience for both the body and the mind.
In summary, Vinyasa Yoga is a fitness class that offers a balanced and holistic approach to physical and mental well-being. It combines the physical benefits of yoga postures with the mental benefits of mindfulness and meditation, creating a transformative experience that leaves practitioners feeling rejuvenated, flexible, and at peace in both body and mind. Whether you’re a seasoned yogi or a newcomer to the practice, Vinyasa Yoga can be an enriching addition to your fitness journey.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Flowing Harmony for Mind and Body
Fitness Level :
Focus & Benefits :
Flexibility, Strength, Balance
Key Features :
Flowing Yoga Sequences, Breath Control