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Our Fitness Classes

Aerobics

About The Class

Aerobics is a vibrant and exhilarating fitness class that combines the joy of dance with the benefits of a cardiovascular workout. It’s designed to help participants improve their fitness levels, boost their mood, and express themselves through dance movements. This high-energy class is known for its fun and infectious atmosphere.

In summary, Aerobics offers an exciting and dynamic way to improve cardiovascular fitness, tone muscles, and have fun while working out. Whether you’re a seasoned dancer or have two left feet, Aerobics classes are designed to make fitness enjoyable and accessible to all, providing a vibrant and exhilarating workout experience.

Key Features

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Dance Fit incorporates a wide range of dance styles, building up a routine though the session.

Classes feature energetic and upbeat music with a strong rhythm, encouraging participants to move and dance with enthusiasm. The music adds excitement and enjoyment to the workout.

Aerobics routines consist of dance sequences that elevate the heart rate, promoting cardiovascular fitness and calorie burning. These sequences often involve dynamic and high-impact movements.

Aerobics engages muscles throughout the body, including the legs, arms, core, and cardiovascular system. This provides a comprehensive workout that contributes to muscle toning and increased strength.

Aerobics challenges coordination and agility as participants follow dance steps and perform intricate movements. This enhances motor skills and balance over time.

The combination of dance and cardiovascular exercise results in a significant calorie burn, making Aerobics effective for weight management and fat loss when combined with a balanced diet.

Dance movements in Aerobics often incorporate stretches and extensions, contributing to improved flexibility and increased range of motion.

The lively and expressive nature of Aerobics makes it a fun and enjoyable way to get fit. Participants often look forward to classes, which can boost motivation and consistency.

Aerobics encourages participants to connect with their bodies and express themselves through movement, fostering a sense of self-confidence and body awareness.

Classes often change routines and dance styles to keep workouts interesting and prevent boredom. This variety also challenges participants to adapt to new movements.

Aerobics classes are typically designed to accommodate participants of various fitness levels, from beginners to experienced dancers. Instructors may offer modifications and options to suit individual needs.

The combination of music, movement, and self-expression in Aerobics can reduce stress and promote relaxation.

Group Aerobics classes create a social and motivating atmosphere. Participants often find a sense of camaraderie and support in the group setting.

Aerobics provides an outlet for creative expression and allows participants to let loose and have fun while getting fit.

As participants become more comfortable with dance movements and routines, they often experience increased confidence in their physical abilities and body image.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Groove Your Way to Fitness and Joy

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Dance-inspired Cardio, Coordination

Key Features : 

Energetic Dance Routines, Diverse Music

Schedule : 

Wednesdays

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