Our Fitness Classes
About The Class
Cardio Dance is an energetic and exhilarating fitness class that combines dance movements with aerobic exercise. It’s designed to provide a full-body workout while allowing participants to groove to music, express themselves through dance, and improve their cardiovascular fitness. This class is known for its fun and upbeat atmosphere.
In summary, Cardio Dance offers an exciting and dynamic way to improve cardiovascular fitness, tone muscles, and have fun while working out. Whether you’re a seasoned dancer or have two left feet, Cardio Dance classes are designed to make fitness enjoyable and accessible to all, providing a vibrant and exhilarating workout experience.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Get Fit and Have Fun on the Dance Floor
Fitness Level :
Focus & Benefits :
Cardiovascular Fitness, Dance Moves
Key Features :
Dance-Based Workout Routines