About The Class
Active Wellbeing Fitness is a comprehensive fitness programme designed to promote physical health, mental well-being, and overall vitality. Unlike traditional fitness classes, it takes a holistic approach by addressing not only physical fitness but also mental, emotional, and social aspects of well-being.
In summary, Active Wellbeing Fitness is a holistic approach to health and vitality that goes beyond traditional fitness classes. It combines physical fitness with mental and emotional well-being, nutrition, stress management, and social support to promote a comprehensive sense of health and vitality. Whether you’re looking to improve physical fitness, manage stress, or enhance overall well-being, Active Wellbeing Fitness offers a versatile and balanced approach to achieving your health goals.
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Active Wellbeing Fitness incorporates a variety of workouts, including cardiovascular exercise, strength training, flexibility exercises, and mind-body practices like yoga and Pilates. This diversity ensures a balanced and well-rounded fitness regimen.
The program includes activities that promote cardiovascular endurance, muscular strength, flexibility, and balance. Participants engage in workouts such as running, cycling, weightlifting, and functional training to improve overall physical health.
Active Wellbeing Fitness recognises the importance of mental health. It includes mindfulness and meditation sessions to reduce stress, improve focus, and enhance emotional balance.
Proper nutrition is a fundamental aspect of well-being. Active Wellbeing Fitness provides guidance on healthy eating habits, portion control, and balanced meal planning to support fitness goals and overall health.
Our programmes foster a sense of community and social interaction. Group fitness classes or wellness workshops encourage participants to connect with others, providing social support and motivation.
Stress management is a central focus. Participants learn relaxation techniques, stress-reduction strategies, and ways to integrate mindfulness into their daily lives to enhance mental and emotional well-being.
Active Wellbeing Fitness offer assessments to evaluate an individual's overall health, including fitness level, body composition, and stress levels. This information helps tailor the programme to specific needs and goals.
The programme provides personalised fitness plans and coaching. Our trainers work with participants to set achievable goals, track progress, and make adjustments as needed.
Recognising the importance of work-life balance, Active Wellbeing Fitness emphasizes the need to manage daily routines and responsibilities to reduce stress and promote well-being.
Beyond structured workouts, the programme encourages participants to integrate physical activity into their daily lives. This might include active commuting, taking the stairs, or engaging in outdoor activities.
Active Wellbeing Fitness promotes the mind-body connection, encouraging participants to listen to their bodies, be mindful of their physical sensations, and make choices that support their overall health.
The programme focuses on sustainable lifestyle changes that lead to long-term wellness rather than short-term fixes. It aims to instill healthy habits that become a natural part of daily life.
Setting clear and achievable goals is an essential component. Participants are encouraged to define their objectives, whether it's weight management, stress reduction, increased energy, or overall well-being.
Active Wellbeing Fitness programs include regular check-ins and assessments to track progress and make necessary adjustments to fitness plans and goals.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
Fitness Class Timetable
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.