Our Fitness Classes
About The Class
Body Conditioning is a fitness programme designed to enhance overall physical fitness and strength. This comprehensive programme incorporates a variety of exercises and training techniques to target different muscle groups, improve cardiovascular health, and enhance flexibility and endurance. It’s suitable for individuals seeking a well-rounded and balanced approach to fitness.
In summary, Body Conditioning offers a comprehensive and balanced fitness approach that targets strength, cardiovascular health, flexibility, and overall well-being. Whether you’re looking to build muscle, improve fitness levels, reduce stress, or enjoy a supportive fitness community, Body Conditioning provides an effective and well-rounded fitness programme suitable for participants of various fitness levels and backgrounds.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
A Comprehensive Fitness Programme for Strength and Health
Fitness Level :
Focus & Benefits :
Improves cardiovascular health and flexibility
Key Features :
Monday, Wednesday, Thursday