Group Cycling, often referred to as Spinning or indoor cycling, is a high-energy fitness class that takes place on stationary bikes. It offers a dynamic and effective cardiovascular workout in a group setting. Participants pedal to the rhythm of motivating music, guided by an instructor, to improve cardiovascular fitness, burn calories, and build lower body strength.
In summary, Group Cycling offers an energetic and dynamic way to improve cardiovascular fitness, build lower body strength, and enjoy a motivating workout in a group setting. Whether you’re looking to increase endurance, burn calories, or simply have fun while pedalling your way to fitness, Group Cycling provides a versatile and effective fitness experience suitable for participants of all fitness levels.
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Group Cycling classes take place on specially designed stationary bikes equipped with adjustable resistance levels. Participants control the intensity of their workouts by adjusting resistance knobs.
The class features high-energy music with varying tempos, creating a motivating and engaging atmosphere. The music helps participants stay on pace and push through challenging intervals.
Group Cycling is primarily focused on cardiovascular fitness. The continuous pedalling action elevates heart rate, improves endurance, and burns calories.
Cycling is a low-impact exercise, which means it's gentle on the joints. This makes Group Cycling suitable for people of all fitness levels and ages.
Pedalling against resistance helps build lower body strength, particularly in the legs and glutes. Regular participants often experience improved muscle tone and definition.
Group Cycling classes incorporate interval training, alternating between periods of high-intensity effort (such as sprinting) and recovery periods. This interval format enhances fitness levels and boosts metabolism.
While the focus is on the lower body, Group Cycling engages the entire body to maintain stability and proper form. Core engagement is particularly important for maintaining posture on the bike.
The combination of cardiovascular exercise and resistance in Group Cycling results in a significant calorie burn, making it effective for weight management and fat loss when combined with a balanced diet.
Group Cycling classes create a motivating and supportive environment. Participants often find encouragement in the group setting, which can lead to better workout consistency.
Group Cycling is adaptable to suit different fitness levels. Participants can control the bike's resistance to match their individual capabilities.
The rhythmic and repetitive motion of cycling can reduce stress and promote relaxation. The focus on the workout can serve as a mental escape.
Group Cycling requires concentration and mental focus, as participants match their pedalling cadence with the beat of the music and respond to instructor cues.
Regular participation in Group Cycling can lead to improved cardiovascular health, lower blood pressure, and increased lung capacity.
Group Cycling promotes good posture by emphasising core engagement and a neutral spine position.
Group Cycling workouts are slightly shorter than some other fitness classes, making them a time-efficient option for individuals with busy schedules.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.