Our Fitness Classes
About The Class
Kinesis is a fitness class that utilises the Kinesis Wall, a unique piece of equipment consisting of cables and pulleys attached to a moveable wall. This class is designed to offer a dynamic and versatile workout that emphasizes functional movements, core engagement, and improved overall strength, stability, and flexibility.
In summary, Kinesis is a unique and dynamic fitness class that leverages the Kinesis Wall to provide a functional and versatile workout experience. Whether you’re looking to enhance functional fitness, improve core strength, or increase overall body stability and flexibility, Kinesis offers a comprehensive and effective fitness option suitable for participants of various fitness levels.
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Functional Training for Balanced Fitness
Low to Moderate
Fitness Level :
Focus & Benefits :
Functional Movements, Strength, Adaptability
Key Features :
Cable-Based Resistance Training
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays
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