Our Fitness Classes
Kettlebells – Complex
About The Class
Complex Kettlebells is an advanced fitness class that builds upon the fundamentals of kettlebell training. This class is designed to challenge participants with more complex and demanding kettlebell exercises, targeting strength, endurance, and functional fitness while incorporating intricate movement patterns.
In summary, Complex Kettlebells offers a challenging and advanced approach to kettlebell training, focusing on strength, conditioning, and functional fitness through intricate and multifaceted exercises. Whether you’re looking to push your limits, master complex movements, or enhance your overall fitness to an advanced level, Complex Kettlebells provides an intense and rewarding fitness option suitable for experienced participants seeking new challenges.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Advanced Strength, Conditioning, and Functional Fitness
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
Strength, Coordination, High Intensity
Key Features :
Intricate Movements, Explosive Power, Core Activation