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Our Fitness Classes

Swim Fit Advanced

About The Class

Swim Fit Advanced is a specialised swimming training program designed for experienced swimmers looking to elevate their performance and overall conditioning. This programme combines advanced swim techniques, endurance training, and performance-focused workouts to enhance swimming abilities and achieve peak fitness levels.

In summary, Advanced Swim Fit offers a comprehensive and performance-oriented swimming training program that caters to experienced swimmers seeking to excel in their sport. Whether you’re looking to improve swimming technique, boost endurance, prepare for competitions, or simply enjoy the physical and mental benefits of swimming, Advanced Swim Fit provides an advanced and tailored fitness programme suitable for swimmers at various skill levels.

Key Features

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Advanced Swim Fit focuses on refining swimming techniques, including strokes, starts, turns, and underwater phases, to maximise efficiency and speed.

The programme includes structured endurance workouts to build stamina and increase the distance that can be covered during swim sessions.

Advanced Swim Fit incorporates interval training to improve cardiovascular fitness, anaerobic capacity, and speed.

Workouts are tailored to the specific goals and needs of each participant, taking into account their current fitness level and swimming capabilities.

Participants engage in stroke drills to fine-tune their swimming form, body positioning, and propulsion techniques.

Some programmes offer performance analysis, where swimmers receive feedback on their technique and areas for improvement.

Dryland exercises, such as strength training, core conditioning, and flexibility work, are included to complement swimming workouts.

Swimmers can track their progress in terms of swim times, distances, and technique improvements.

Advanced Swim Fit often follows a periodization approach, varying intensity and focus throughout training cycles to optimise performance gains.

Participants may receive guidance on race strategy, pacing, and mental preparation for swim competitions.

Group swim sessions or online communities provide a supportive environment for swimmers to connect, share experiences, and motivate each other.

Swimming is known for its stress-reducing effects, promoting relaxation and mental well-being.

Proper body alignment and posture in the water are emphasized to prevent injuries and enhance performance.

Swimmers can expect a variety of workouts, including speed-focused sprints, endurance-building distance swims, and technical drills.

Some programmes offer guidance on nutrition and hydration to support optimal performance and recovery.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Swimming Pool Timetable
Class Details

Elevated Swimming Training for Performance and Conditioning

Duration : 

90 Minutes

Intensity : 


Fitness Level : 


Focus & Benefits : 

Refine swimming technique and elevate performance

Key Features : 

Tailored endurance workouts

Schedule : 


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