Our Fitness Classes
About The Class
Description: Boot Camp is a high-intensity fitness class designed to challenge and push participants to their physical limits. Modelled after military-style training, it incorporates a mix of cardiovascular exercises, strength training, endurance drills, and agility exercises. Boot Camp aims to improve overall fitness, build strength, increase endurance, and promote weight loss.
Boot Camp is suitable for those seeking a demanding and structured fitness regime.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Intense Training for Total Fitness
Fitness Level :
Focus & Benefits :
Strength, Cardiovascular Fitness
Key Features :
Short bursts of high intensity exercise