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Fitness class timetable and prices

Fitness Class Timetable

Monday 27th July – ongoing (Phase One)

Fitness Class Times




Pay-as-you-go fitness class prices

45 min     60 min  90 min
Adult non-member £5.90  £6.40  £8.00
Adult non-member concessionary* £4.40  £4.80 £6.00
Young person (16-24) £3.85  £4.20 £5.20

*Available to those of retirement age or receiving certain means-tested benefits. Proof of eligibility is required.

Fitness class descriptions

  • Active Wellbeing Fitness
    A gentle and fun class that includes a mix of circuits, Pilates and aerobic exercises, followed by a wellbeing chat with your instructor.
  • Adult Fitness Swimming
    Serious swimming for adults who want to improve stamina and stroke technique.
  • Aqua Blast
    High intensity, low impact workout blasts your cardiovascular and endurance levels.
  • Aqua Fit
    Lively water-based class delivering high impact fitness with low impact moves. A great intro to aqua fitness.
  • Aqua HIIT
    HIIT (High-Intensity Interval Training) comes to the pool! High intensity, low impact, and high resistance. Supportive swimwear required.
  • Aqua Wellbeing
    Gentle exercises in the shallow end help you build strength. Also great for those recovering from injury or illness.
  • Body Conditioning
    Using weights and bands works major and minor muscle groups to tone and carve out a sleek physique.
  • Cardio Dance Light
    Easy to master dance routines with elements of Latin, rock and roll and jive, set to classical music from the 60s, ’70s and 80s. A low impact emphasis, perfect for older adults and beginners.
  • Circuit Training
    Challenging mix of cardiovascular and resistance exercises to give a great full-body workout. *
  • Dance Fit
    A feel-good, high energy class incorporating aerobics style moves into a dance routine and set to high energy music.
  • Deep Water Aqua Fit
    Deep-end workout for those with water confidence, using aqua belts to maximise the range of movement and build strength.
  • Fit To The Core
    A low impact class suitable for those wishing to build up their core stability or rehabilitating from an injury.
  • Group Studio Cycling
    Fast-paced and fun workout with pumping music. Tone and burn calories with specially designed exercise bikes.
  • HardCORE
    Sculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.
  • Hatha Yoga
    Balance mind and body through physical postures, breath control, relaxation and meditation.
  • Interval Training
    All over strength and toning circuits combined with high energy cardio and abs routine to kick-start your metabolism and burn calories.
  • Iyengar Yoga
    Yoga practice with an emphasis on precision and alignment to improve balance, strength, and mobility.
  • Kinesis/Kinesis Pure Core
    Resistance training for the entire body. Advanced pulley system helps you build muscle tone and strength while burning up to 30% more calories than a regular workout.
  • Kinesis Wellbeing
    Improves mobility, balance, strength, and fitness using the advanced pulley system for full-body resistance training.
  • Pilates
    Slow, strong movements improve flexibility, build strength and develop control. Get a strong core, and improve coordination and balance.
  • Step Aerobics
    Stepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.
  • Step Pump
    Basic Step aerobics routines with weights to give you all over body toning.
  • STOTT Pilates
    A highly effective and low impact way to stretch and strengthen the body.
  • Tabata Yoga
    Yoga-inspired moves with high-intensity interval training
  • Vinyasa yoga
    Energetic, flowing class synchronises posture with breath and creates heat for a great workout.
  • Walking Football
    A slower-paced game aimed at the over 55s with players briskly walking through matches.  Experienced and new players welcome.
  • Walking Netball
    A slowed-down version of the game of netball, designed for anyone looking to exercise in a relaxed and supportive environment.
  • Yoga Flow
    Balance mind and body through physical postures, breath control, relaxation and meditation.
  • Yoga Wellbeing
    A gentle class focusing on simple poses and focussed breathing to help you relax and feel energised.
  • Zumba
    High energy dance-based class using elements of salsa, Latin, samba and tango steps.

Small-Group Training Classes on the Gym Floor

Open to members and non-members.

Small-Group Training classes are the perfect happy medium between personal training and a fitness class – with extra emphasis on specific training goals. The maximum group size of 5 people per session ensures you get exactly what you need out of your session, with focused attention from your expert fitness instructor.

Choose from:

  • Abs Attack
  • Abs and Stretch 
  • Box HIIT
  • Functional Training
  • Glorious Glutes:
    Strong glutes are critical for jumping, running, moving laterally, and twisting. Tone and sculpt them using resistance exercises and our new Climb Excite machine.
  • Tone and Kick


Pay-As-You-Go classes

Saturdays in our Main Pool, 10:30am – 11:30am.

A unique, dynamic and fun workout on the water using a combination of fitness moves all on a paddle-board!  An energetic and different way to increase fitness, core strength and balance.

Limited to 10 places.

Please book in advance to guarantee your space – call 01308 427464 or book at reception

PAYG price (booking required)
Adult member – All-inclusive £7
Adult member – Multi-activity £8
Adult member – Swim and aqua £8
Adult member – Swim only £8
Adult non-member  £9


* Please note due to occasional NHS Blood Donor Sessions in the Sports Hall, the Walking Netball* class will be relocated to the BACIT Studio and a replacement HIIT** class will be provided in the Pavilion or BACIT Studio.