Our Fitness Classes
Hyrox – Introduction to Hyrox
About The Class
Introduction to Hyrox workout sessions are taken by official HYROX instructors, and are Hyrox training, broken up into shorter, fast paced, HIIT style zones.
Zones include a mixture of cardiovascular and muscular endurance exercises, based on those you would do in a HYROX Competition.
These classes are designed to test your fitness, whilst working at your own personal pace.
HYROX classes are the perfect opportunity to help you…
Try something new and exciting
Get fitter and challenge yourself
Feel more confident in yourself and your fitness abilities
Be part of a team
Regain some new motivation
Give you the perfect goal for something to work towards
BRIDPORT LEISURE CENTRE WILL BE HOLDING A HALF HYROX IN MARCH 2025 – Details to follow
Key Features
Click on a title below to expand and read more information:
Learn about the structure of Hyrox events and workouts, including the combination of running and functional fitness movements.
Master proper techniques for exercises like sled pushes, burpees, lunges, and rowing to enhance performance and reduce injury risks.
Develop cardiovascular fitness and muscular stamina to tackle high-intensity challenges.
Incorporate strength-based exercises to build overall power and resilience.
Gain a balance of strength, speed, and endurance.
Engage in high-intensity exercises that promote fat loss and metabolism boost.
Overcome challenging workouts that build confidence and grit.
Join a motivating group of like-minded fitness enthusiasts.
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Boost strength, endurance, and fitness with Hyrox training!
Duration :
45 Minutes
Intensity :
Medium
Fitness Level :
Beginner
Focus & Benefits :
Master Hyrox structure and techniques
Key Features :
Build strength, endurance, and overall athletic performance
Schedule :
Mondays