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Our Fitness Classes

Kettlebells – Complex

About The Class

Complex Kettlebells is an advanced fitness class that builds upon the fundamentals of kettlebell training. This class is designed to challenge participants with more complex and demanding kettlebell exercises, targeting strength, endurance, and functional fitness while incorporating intricate movement patterns.

In summary, Complex Kettlebells offers a challenging and advanced approach to kettlebell training, focusing on strength, conditioning, and functional fitness through intricate and multifaceted exercises. Whether you’re looking to push your limits, master complex movements, or enhance your overall fitness to an advanced level, Complex Kettlebells provides an intense and rewarding fitness option suitable for experienced participants seeking new challenges.

Key Features

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Complex Kettlebells delves into advanced kettlebell exercises and techniques that require greater skill, strength, and coordination.

The exercises in Complex Kettlebells often involve complex and multifaceted movement patterns that challenge both the body and mind.

Like basic kettlebell training, Complex Kettlebells engages multiple muscle groups simultaneously, providing a comprehensive full-body workout.

The resistance provided by kettlebells in advanced exercises helps build muscular strength, power, and endurance, particularly in the legs, back, shoulders, and core.

Complex Kettlebell workouts can be intense and elevate the heart rate, offering cardiovascular benefits and improving lung capacity.

Advanced kettlebell movements require a high degree of coordination, improving motor skills and enhancing body awareness.

Instructors offer modifications and progression options to accommodate different fitness levels and help participants continue to challenge themselves.

Group Complex Kettlebells classes create a motivating and supportive environment, fostering a sense of camaraderie among participants.

Participants develop advanced functional fitness through intricate kettlebell movements that have applications in daily life activities.

While advanced, kettlebell training remains generally low impact, making it accessible to individuals with joint issues or injuries.

Complex Kettlebell exercises heavily engage the core muscles for stabilisation and control.

Proper form and alignment are paramount in advanced kettlebell training, reducing the risk of musculoskeletal issues and enhancing posture.

The focused and challenging nature of Complex Kettlebell workouts can promote relaxation and stress relief.

Advanced kettlebell movements require exceptional core strength and stability, which is beneficial for overall physical health.

Participants often experience a strong sense of achievement and mastery as they progress in mastering complex kettlebell exercises.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Advanced Strength, Conditioning, and Functional Fitness

Duration : 

60 Minutes

Intensity : 

High

Fitness Level : 

Intermediate to Advanced

Focus & Benefits : 

Strength, Coordination, High Intensity

Key Features : 

Intricate Movements, Explosive Power, Core Activation

Schedule : 

Thursdays

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