Our Fitness Classes
Yoga – Pregnancy Yoga
About The Class
Pregnancy yoga is designed to help you maintain and develop strength and flexibility throughout your pregnancy.
Classes are tailored to expectant mothers and involve gentle poses, breathing exercises, and relaxation techniques.
Pregnancy yoga reduces stress, improves circulation, and enhances mental clarity. It helps alleviate common pregnancy discomforts like back pain and swelling, prepares the body for labour, and fosters a strong mind-body connection for childbirth.
You will be offered a warm welcome and an invitation to stretch and move your changing body. Use breath techniques to help manage anxiety and meditation practices to connect with your developing baby.
Key Features
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Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Nurture your body and baby with pregnancy yoga.
Duration :
45 Minutes
Intensity :
Medium
Fitness Level :
Beginner
Focus & Benefits :
Promotes strength, relaxation, flexibility, mindfulness, and connection.
Key Features :
Strengthens muscles, enhances relaxation and breathing control for childbirth.
Schedule :
Saturdays