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Our Fitness Classes

Glorious Glutes

About The Class

Glorious Glutes is a fitness class that targets the muscles of the buttocks and lower body to help participants achieve stronger, toned, and shapely glutes. This specialised class focuses on exercises designed to enhance gluteal strength and definition, improve lower body function, and boost overall confidence in your appearance.

In summary, Glorious Glutes is a specialised fitness class designed to target and enhance the strength and appearance of the glute muscles. Whether you’re looking to achieve a firmer and more toned rear view, improve lower body function, or simply enjoy a challenging and effective lower body workout, Glorious Glutes offers a focused and empowering fitness experience.

Key Features

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Glorious Glutes is dedicated to exercises that specifically target the glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus.

The primary goal is to strengthen and tone the glutes, helping participants achieve a firmer and more sculpted appearance.

Strong glutes are essential for functional movements like walking, running, standing, and even sitting. Glorious Glutes helps improve lower body functionality and overall mobility.

Classes feature a variety of glute-focused exercises, including squats, lunges, leg lifts, and resistance band work. This variety keeps the workout interesting and challenges the glutes from different angles.

Glorious Glutes workouts often incorporate progressive overload, increasing the intensity of exercises over time to continually challenge and stimulate muscle growth.

Many glute exercises also engage the core muscles, enhancing overall stability and balance.

While Glorious Glutes can be intense, it is typically low-impact, making it accessible to individuals with joint issues or injuries.

Some exercises focus on isolating and activating specific parts of the glute muscles to ensure comprehensive development.

Although the primary focus is on the glutes, Glorious Glutes workouts can also contribute to calorie burning and overall fat loss when combined with a balanced diet and fitness routine.

Strong glutes can lead to better posture and alignment, which can reduce the risk of lower back pain and discomfort.

As participants experience improved gluteal strength and appearance, they often gain confidence in their physical abilities and body image.

Group Glorious Glutes classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.

Instructors may offer modifications and options to suit individual fitness levels and needs.

Glorious Glutes classes offer benefits beyond physical appearance, contributing to overall well-being and a sense of accomplishment.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Sculpting Your Best Rear View

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Glute Strength, Lower Body Toning

Key Features : 

Focus on Glute-targeted Exercises

Schedule : 

Wednesdays

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