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Our Fitness Classes

Aqua Wellbeing

About The Class

Aqua Wellbeing is a fitness programme that takes place in a pool, utilising the unique properties of water to promote health and wellness. This programme is designed to provide a low-impact and highly effective workout that improves physical fitness, flexibility, and mental well-being while taking advantage of the buoyancy and resistance offered by water.

In summary, Aqua Wellbeing offers a refreshing and low-impact fitness experience that leverages the benefits of water to promote health and wellness. Whether you’re looking to improve physical fitness, reduce stress, or enjoy a social and supportive fitness environment, Aqua Wellbeing provides a gentle and effective fitness option suitable for participants of various fitness levels and backgrounds.

Key Features

Click on a title below to expand and read more information:

Aqua Wellbeing takes place in a pool, using water as the primary medium for exercise.

The buoyancy of water reduces the impact on joints, making Aqua Wellbeing accessible to individuals with joint issues, injuries, or arthritis.

Water provides natural resistance, allowing for effective strength training without the need for heavy weights.

Aqua Wellbeing includes cardiovascular components, such as water aerobics, to improve heart health and lung capacity.

Water-based workouts challenge balance and coordination, enhancing motor skills and body awareness.

Aqua Wellbeing engages multiple muscle groups, offering a comprehensive full-body workout.

The buoyancy of water facilitates gentle stretching, helping to improve flexibility and range of motion.

The soothing and calming nature of water can promote relaxation and stress relief.

Instructors often provide variations and options to suit different fitness levels and needs, allowing participants to progress at their own pace.

Aqua Wellbeing encourages participants to connect with their bodies, focusing on movements and breath control.

Group Aqua Wellbeing classes create a social and supportive environment, fostering a sense of community among participants.

Some classes may incorporate equipment such as water dumbbells, noodles, or resistance bands to enhance the workout.

Pool temperatures are typically maintained at a comfortable level to promote relaxation and prevent overheating.

Aqua Wellbeing emphasises proper form and alignment, which can lead to improved posture and reduced risk of musculoskeletal issues.

Participants can enjoy a variety of water-based exercises, including water walking, aqua aerobics, and water-based yoga.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Swimming Pool Timetable
Class Details

Water-Based Fitness for Health and Wellness

Duration : 

45 Minutes

Intensity : 

Low to Moderate

Fitness Level : 

All

Focus & Benefits : 

Physical fitness and mental wellbeing

Key Features : 

Low impact exercise in water

Schedule : 

Monday, Wednesday, Thursday

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