Our Fitness Classes
About The Class
Circuit Training is a versatile and efficient fitness class that combines strength training and cardiovascular exercise into a single, power-packed workout. It involves a series of exercise stations where participants perform a variety of exercises for a specified time or repetitions, moving from one station to the next with minimal rest. Circuit Training is designed to improve overall fitness, enhance strength, boost endurance, and promote calorie burning.
In summary, Circuit Training is a dynamic and efficient fitness class that offers a well-rounded workout by combining strength training and cardiovascular exercise. Whether you’re looking to build strength, increase endurance, or achieve an effective calorie burn, Circuit Training provides a versatile and challenging fitness experience suitable for individuals of all fitness levels.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Power-Packed Workouts for Total Fitness
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
Strength, Cardiovascular Fitness
Key Features :
Rotating through different exercises