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Our Courses

Boxing Basics

About The Course

Boxing training provides excellent all over body conditioning, no matter what your age or level of ability.

Our basic boxing course offers a dynamic and high-energy workout that combines traditional boxing techniques with cardiovascular and strength training exercises.

It’s a great way of improving stamina and boosting the cardiovascular system, while improving core strength and balance.

Bodyweight exercises are used to enhance endurance, strength, and coordination. The rhythmic punching sequences engage the upper body, while footwork drills and defensive movements improve agility and balance.

These classes integrate interval training, alternating between intense bursts of activity and brief recovery periods. Beyond physical benefits such as improved cardiovascular health, muscle tone, and weight management, boxing fitness classes offer stress relief and enhanced mental focus.

The cool-down incorporates stretching to improve flexibility and reduce muscle soreness.

During the 6-weeks you will learn the basics of boxing, using gloves and pads, while improving your overall strength and fitness.

Whether for fitness enthusiasts or beginners, boxing fitness classes provide a full-body workout, fostering a sense of empowerment and camaraderie.

The course instructor is Iris; qualified elite trainer by the Hatton Academy.


Muscle Groups

Course Schedule

This course runs each Saturday in the Bacit Studio from 8am to 9am, over a 6-week period.
The Boxing Basics course start date is Saturday 23rd March 2024.

Fitness Courses prices:
Non-members £51
Single/Multi Access £30
Full Access £15

Call 01308 427464 to book your place

Class Details

Boxing moves for overall body conditioning

Duration : 

60 Minutes

Intensity : 


Fitness Level : 


Focus & Benefits : 

Cardiovascular health and endurance

Key Features : 

Interval training with gloves and pads

Schedule : 


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